Anemia is a condition in which your body has or produces low red blood cells to carry oxygen throughout your body.
Iron deficiency anemia often happens during pregnancy. This might due to
– Lack of nutrient intake
– Pregnancy side effects
– Disturbance of iron absorption
Here are 7 nutritional tips that help to improve maternal anemia.
This will help iron absorption and recommended to take 2 servings per day.
Recommended to take at least 3 servings per day
Recommended to take these items 2 hours before or after your main meal.
High caffeine intake causes disturbance of iron absorption and lead to babies having a low birth weight.
Hematinic pills contain iron, B12 and folate.
