I’m so tired. I’m too stressed out. It’s hot outside, and the sofa is so cozy…We all know, it’s tough to get started. You already know that exercise is good for you, doing it, though, is another thing.
It is important to take in macronutrients (carbohydrates, protein, healthy fat), micronutrients (vitamins and minerals), and phytochemicals, a non-nutrient compound found in plants. These nutrients have been linked to lowering the risk of several chronic illnesses.
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Aging process cannot be stopped but we can delay the process by adopting a healthy lifestyle.
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Sugar cravings can be hard to resist and it is essential for our body to function optimally. Certain types of food help to fight off this craving.
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Want to feel better, have more energy and even add years to your life? Just exercise. People should be active at least twice a week for a better bodily function and health benefits.