6 ways to Love your Heart
Making smart choices now to prevent heart disease will pay off for the rest of your life. You can prevent heart disease by following a heart-healthy lifestyle.
Maintaining a Healthy Lifestyle with Diabetes
Managing diabetes is not just about managing your food intake. It involves finding the right balance that works for you.
Reducing Salt Intake in your Diet
The increase in the prevalence of stroke and high blood pressure can be worrisome. This is mainly due to the amount of salt consumed in our diet. Therefore, follow these 7 tricks to reduce salt (sodium) in your diet.
How to Introduce Solid Foods to Your Baby
Wondering when should you give solid food to your baby? Don’t worry, here are the answers.
Tips to Overcome a Weight-loss Plateau
Hit a weight-loss plateau? Don’t get discouraged. Let’s try with these tips.