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Author Archives: Afla Siti

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  2. Article author Afla Siti

Reducing Salt Intake in your Diet

Health StoriesBy Afla SitiDecember 16, 2020

The increase in the prevalence of stroke and high blood pressure can be worrisome. This is mainly due to the amount of salt consumed in our diet. Therefore, follow these 7 tricks to reduce salt (sodium) in your diet.

How to Introduce Solid Foods to Your Baby

Health StoriesBy Afla SitiNovember 19, 2020

Wondering when should you give solid food to your baby? Don’t worry, here are the answers.

Tips to Overcome a Weight-loss Plateau

Health StoriesBy Afla SitiOctober 21, 2020

Hit a weight-loss plateau? Don’t get discouraged. Let’s try with these tips.

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