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Author Archives: Amira Nabilah

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  2. Article author Amira Nabilah

Healthy Ramadhan Fasting

Health StoriesBy Amira NabilahApril 15, 2021

Worried that fasting during Ramadhan will have a detrimental impact on health? Making smart choices now to maintain your health even more in Ramadhan.

Fiber in Foods: Looking to Add More to Your Diet?

Health StoriesBy Amira NabilahMarch 11, 2021

Eating plenty of fiber has numerous health benefits. By using these tips, you can both look and feel your best.

7 Tips on Reducing High Blood Pressure

Health StoriesBy Amira NabilahJanuary 21, 2021

High blood pressure is treatable, most commonly by a combination of medicine and lifestyle changes

Self-Care While Working From Home

Health StoriesBy Amira NabilahDecember 10, 2020

Not all jobs are 9-5 office days anymore. How to care our health and wellbeing while working remotely?

Tips for Maintaining a Healthy Diet During Covid-19 Self-Quarantine

Health StoriesBy Amira NabilahNovember 12, 2020

Don’t know how to maintain healthy diet during quarantine? Follow this tips to keep healthy.

Simple Steps to Overcoming Sweet Food Cravings

Health StoriesBy Amira NabilahOctober 8, 2020

Cravings are driven by our brain’s need for a “reward”, not our body’s need for food.

How to Shop for Groceries during the COVID-19 Pandemic

Health StoriesBy Amira NabilahAugust 27, 2020

Customers are advised to follow these guidelines when purchasing groceries during the COVID-19 pandemic.

6 Tips on Social Distancing with Kids

Health StoriesBy Amira NabilahAugust 27, 2020

There are ways of practicing social distancing in protecting your children at home.

10 Tips to Lower Your Cholesterol with Your Diet

Health StoriesBy Amira NabilahAugust 27, 2020

To ensure your cholesterol level is in the healthy ranges, follow these dietary changes.

10 Ways to Exercise Without Exercise Equipment

Health StoriesBy Amira NabilahAugust 21, 2020

Exercise doesn’t necessarily have to be equipped at all times.

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