Aging process cannot be stopped but we can delay the process by adopting a healthy lifestyle.
Reduce risk of fractures by building strong bones and slow bone mass loss.
High blood pressure, also known as Hypertension is a “silent killer” disease because it may show no symptom but would likely put you at high risk for heart disease, heart failure and stroke.
In most countries, coffee is a banned beverage for children, as caffeinated beverages have various negative effects on them!
Make your Ramadan meaningful and productive by following tips to hack your hunger while fasting.
Worried that fasting during Ramadhan will have a detrimental impact on health? Making smart choices now to maintain your health even more in Ramadhan.
Making smart choices now to prevent heart disease will pay off for the rest of your life. You can prevent heart disease by following a heart-healthy lifestyle.
“Bottles fill his stomach, but breastfeeding fills his soul”.
Eating plenty of fiber has numerous health benefits. By using these tips, you can both look and feel your best.
Managing diabetes is not just about managing your food intake. It involves finding the right balance that works for you.