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Category Archives: Health Stories

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  2. Category "Health Stories"

Get Rid of Your GOUT

Health StoriesBy wahidahDecember 25, 2020

There is no cure for gout, but it can be treated and manage with a combination of medication and self-management strategies.

Reducing Salt Intake in your Diet

Health StoriesBy Afla SitiDecember 16, 2020

The increase in the prevalence of stroke and high blood pressure can be worrisome. This is mainly due to the amount of salt consumed in our diet. Therefore, follow these 7 tricks to reduce salt (sodium) in your diet.

Self-Care While Working From Home

Health StoriesBy Amira NabilahDecember 10, 2020

Not all jobs are 9-5 office days anymore. How to care our health and wellbeing while working remotely?

Nutrition for Maternal Anemia

Health StoriesBy wahidahNovember 26, 2020

Iron deficiency anemia often happens during pregnancy.

How to Introduce Solid Foods to Your Baby

Health StoriesBy Afla SitiNovember 19, 2020

Wondering when should you give solid food to your baby? Don’t worry, here are the answers.

Tips for Maintaining a Healthy Diet During Covid-19 Self-Quarantine

Health StoriesBy Amira NabilahNovember 12, 2020

Don’t know how to maintain healthy diet during quarantine? Follow this tips to keep healthy.

Tips to Overcome a Weight-loss Plateau

Health StoriesBy Afla SitiOctober 21, 2020

Hit a weight-loss plateau? Don’t get discouraged. Let’s try with these tips.

What is in your food?

Health StoriesBy wahidahOctober 16, 2020

Healthy Food Choices help you to have a balanced and nutritious diet.

Simple Steps to Overcoming Sweet Food Cravings

Health StoriesBy Amira NabilahOctober 8, 2020

Cravings are driven by our brain’s need for a “reward”, not our body’s need for food.

How to Shop for Groceries during the COVID-19 Pandemic

Health StoriesBy Amira NabilahAugust 27, 2020

Customers are advised to follow these guidelines when purchasing groceries during the COVID-19 pandemic.

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