Coach Nabilah and her team are also done a great job. They share a picture of a balanced diet meal, recommend daily calorie intake, target daily steps.
My fitness journey. I’m still in my progression. The most challenging is, I’m the PCOs fighter and it’s quite a bit hard to lose weight better than normal person. Try to change from bad to better healthy lifestyle.
Lost 4kg since 07sep2020 and about 10kg more to go.Thanks @bookdoc4u
Healthy lifestyle and staying fit. Before: 58.7 kg. After 52.8 kg. Total loss: 5.9kg
BookDoc advices me to practice suku-suku separuh and exercise everyday at at least 30 mins. Alhamdulillah ada improvement, tapi masih panjang lagi untuk capai ideal weight.
The coaching helps me to start a healthy lifestyle. I am motivated to exercise 3 days a week.
Achieve my normal weight now. Thanks BookDoc for advice, plan, follow up, motivation.
Enjoy special promotions and discounts with incentives provided by @BookDoc4U
Motivation comes from everywhere and everything but it’s hard to maintain. @BookDoc4U provides lots of incentives and it really helps us stay on course and focused on our ideal body transformation journey!
Download this trusted app if you want to make an appointment for covid-19 test & also to get any info regarding this pandemic.
One great feature is the availability of professional help on mental health issues in relation to Covid-19!
Great initiatives by @BookDoc4U, Datuk @chevybeh 💯 Check it out!
Download BookDoc App for free 😍
Download @BookDoc4U and follow the instruction and get rewarded now guys..
Get rewarded by just practising simple healthy habits 😉 #nakjugaklah #esokistart
Great app especially time PKP ni, so boleh monitor health kita 👍
PKPP Extend sampai 31 Dec 2020 pun takpe asalkan kita semua sihat! Thank you @BookDoc4U sebab kasi all these awesome rewards from your platform! Keep staying fit and healthy okay semua!
Even with the extention of the RMCO, it is vital to stay fit and healthy to boost our overall immunity. Thanks BookDoc for incentivizing with all these rewards!